Ready to get serious
about lightening up?  

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*HAVENING TECHNIQUES® *RESILIENCE-BUILDING *STRESS MANAGEMENT
  • You CAN feel better
  • About Havening Techniques®
  • About SMART
  • The Relaxation Response
  • Contact for Corporate Clients, News & Updates
    • About Elisabeth Carter
Employee Benefits Coordinators

Reducing workplace stress helps fend off 
burnout while enabling more compassionate care toward your clients. When your employees feel
 better, they can better serve your clients. 

I can provide your employees a short, remote presentation on havening, teaching how to use self-havening as part of their own stress managing toolbox. And I can of course provide private one-on-one havening sessions for your employees.

If interested in the SMART program, I can present a 45-90 min. PowerPoint-based intro to the program, or for
 groups of 10-20, provide the  complete 8 to 10 session weekly program to support your staff's own stress management & resilience.

Research has shown that adding a mind-body health program to your company employee benefits can reduce healthcare costs and productivity loss from staff absences.

If you are interested in arranging a SMART program at your business,
a Havening Techniques Presentation, or offering employees individual stress management training or havening sessions, contact me at:
managemystress@gmail.com 
​or

Havening4healing@gmail.com

Elisa Carter, EdM, MFA, is certified to facilitate the SMART program and a Certified Havening Techniques practitioner.
For tips & other info on stress, resilience, & mind-body healthcare interventions, visit my blog: Stress and Health

Like ManageMyStress on
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Other Links of Interest:
  • Havening.org
  • ​Pursuit of Happiness.org
  • Random Acts of Kindness
  • ​The Benson-Henry Institute of Mind Body Medicine
  • The Flourishing Center

Publications of interest:
*Dr. Herbert Benson: The Relaxation Response
*Barbara Fredrickson: Positivity
*Robert M. Sapolsky

Why Zebras Don't Get Ulcers
*MGH newsletter:  Mind Body Health​
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  • You CAN feel better
  • About Havening Techniques®
  • About SMART
  • The Relaxation Response
  • Contact for Corporate Clients, News & Updates
    • About Elisabeth Carter