There is no magic pill for reducing stress,
as much as some people wish there was...
The good news is, YOU can think and feel better, become healthier,
even more positive, on your own, without it, by
understanding and using the tools you were born with
for countering the effects of stress and increasing your resilience.
The SMART program
provides you the knowledge, tools, goal-setting help
and a supportive environment for doing this.
as much as some people wish there was...
The good news is, YOU can think and feel better, become healthier,
even more positive, on your own, without it, by
understanding and using the tools you were born with
for countering the effects of stress and increasing your resilience.
The SMART program
provides you the knowledge, tools, goal-setting help
and a supportive environment for doing this.
Good health and resilience involve body, mind and relationships. How we experience and respond to stress influences these interactions--and our well-being.
